Let’s get ready to sweat!

Need a new workout routine? Break a sweat and get the heart pumping at the park, for FREE. We have boot camps, yoga, tai chi, Zumba, and even ballroom dancing. Research suggests that shared public space encourages healthy lifestyles. Whether you add a stroll around the park to your lunch hour routine or take advantage of the many free classes each week, the park is a great health benefit we can all enjoy.

Join me for Pilates in the Park

Light up every muscle fiber in your body with a challenging, low-impact workout fueled by a heart pumping playlist and plenty of motivation. Pilates-inspired exercises together with continuous movement, guarantees to challenge every fitness level. You will leave feeling stronger and ready to take on the week!

Let’s workout together!

Bring your Mat, water, and ankle weights (optional)

Join me for a 50 min HIIT Class

This is a full body workout, low impact, high intensity, with Pilates principles.

Get strong and flexible!

Enjoy Live DJ + Shopping

Let’s workout together!

Bring your Mat, water, and ankle weights (optional)

Let’s workout together!

Bring your Mat, water, and ankle weights (optional)

Excited to join Flea Style at the Market of The Star in Frisco!

Join me on a 45 min Bootcamp HIIT Pilates. LIVE DJ + Shopping!

Bring a mat and a friend or two!

See you bright and early in the Gaylord Parking Lot

Let’s workout together!

Bring your Mat, water, and ankle weights (optional)

Let’s workout together!

Bring your Mat, water, and ankle weights (optional)

Join us as we support cancer research and celebrate women making an impact in our community.

Date: Monday, March 21st, 2022

Time: 6:30PM - 8:00PM

Host: Kota Wellness

Tickets: $30* per person. *1.5% of ticket sales donated to The Cancer Cartel

Ticket includes:

• 30 minute Pilates Bootcamp class with Group Instructor Diana Lozada and beats by DJ Snacks

• Healthy bites + beer pairings created by Chef Mollie G

• Beer flights from Four Corners Brewery Co.

• Exclusive pop-ups with athleisure wear and jewelry brands

Join us as we celebrate women making an impact in our community, special guests, Chef Mollie G, Diana Lozada, DJ Snacks (Jane Kim) and other women in Dallas. Shop, sip, eat and meet amazing women will common goals.

Chef Mollie G's story:

Chef Mollie G says has been cooking for as long as she can remember. Growing up, she followed her mother around the kitchen trying to help in any way she could. She was born in Corpus Christi, her family moved to Dallas when she was 10 years old, where Mollie was lucky to attend Richardson High School. The culinary program there started her life-long journey, serving as a solid foundation for her many cooking endeavors. Mollie went on to complete the three-year culinary program and earned a business degree from the University of Texas at Dallas. She appeared on Master Chef where she was inspired to start her own business making healthy prepared meals. Check out her yummy meals here.

The Cancer Cartel's Story:

Three brave, female cancer survivors who have taken something awful and turned it into something good. The Cancer Cartel is a passion driven organization dedicated to cleaning up the cost of cancer. They survived some of the toughest challenges life can throw at a person, and now they are transforming that experience into life changing action for others now in the fight. They have taken their love for fashion, beauty and lifestyle- and created a nonprofit that is making a meaningful difference in the lives of people facing significant health challenges. Learn more about how you can get involved in their amazing mission here.

Mat Pilates and Bubbles

The holiday feeling is in the air! Dinners with lots of rich dishes and loads of tasty toasts can lead to the accumulation of toxins and harmful microelements. Your body responds with inflammation, mood swings, hormonal imbalances, weight gain, poor sleep, increased appetite, etc. During this workshop, you will learn how to healthily Biohack your holiday indulgences and restore your body.

The holiday feeling is in the air! Dinners with lots of rich dishes and loads of tasty toasts can lead to the accumulation of toxins and harmful microelements. Your body responds with inflammation, mood swings, hormonal imbalances, weight gain, poor sleep, increased appetite, etc. During this workshop, you will learn how to healthily Biohack your holiday indulgences and restore your body.

Mat Pilates

Despite the social benefits that happen during the holidays, it is the time of year when most of us experience permanent weight gain. To guide you in avoiding this collateral while enjoying this wonderful season, join us for a 60-minute workshop led by Diana Lozada (Integrative Nutritionist). You will be creating a plan that leads you mentally and physically to have healthy and happy holidays.

Mindful Eating during the holidays

Health, Wellness, Personal Growth

Organic, Gluten-free brownies. A guilt-free, satisfying, and delicious treat!

Ever wonder what Pilates can do to your body? Come and try it out! and see why this system has been around for 100 years.

Pilates is for everyone. No matter your size, shape, or physical condition.

“Change happens through movement, and movement heals” J. Pilates