I want to share with you my love and passion for movement. I honestly love physical activity and don’t discriminate against any.

Movement, in my opinion, is like food: there are plenty of options, you just need to find what it is that feels good to your body. XO, Diana

Philosophy

Movement should be fun, but challenging, and should be performed consistently. I’m here to help spread the joy of movement. 

Vision

• To help you achieve a movement routine that is sustainable to you.

• To support you with your body alignment, so you can achieve control of your body

• To make fitness accessible to everyone: Group Classes & Virtual Fitness Access. It helps you save time and money.

• Teach you to increase strength, mobility, and longevity while having a blast!

My Education

o   Romana Kryzanowska 3rd Generation Comprehensively trained Classical Instructor. Alycea Ungaro’s Real Pilates Certification Program, NYC. Entails 600 + hours of training and apprenticeship. 

o   Inferno Hot Pilates Certification – 2019

o   Personal Trainer Certification from Canada’s leading PTC, Can Fit Pro. - 2017

o Continuing education: TRX, Kettlebells, Functional Movement Cert. , Strength Training and Aging.