Delicious crackers made from seeds. A Perfect snack that also supports your hormonal health.

This banana bread is loved by my entire family! I love it with coffee. I love the flavors and know that it is very low in sugar, high in protein, fiber, and grain-free. Oh! and it is super easy… I can get it done is less than 20 mins.

Delicious protein-rich patties.

Protein packed waffles. One of my favorite breakfasts.

How to create a platter that is balanced, delicious, and that will satisfy the whole crowd.

This soup is rich in minerals and collagen. It’s anti-aging, and good for your digestion, and gut health. It supports your immune function and bone and joint health. Did I mention, is delicious and super easy to make?

A perfect treat for hot summer days!

Delicious and good for you!

Easy anti-inflammatory frittata. Make it ahead to enjoy it during the week!

Mediterranian food is my favorite. This delicious, nutrition-dense salad is packed with protein that can satisfy the biggest appetites.

It kid-approved! VV loves it.

I hope you enjoy this salad with a glass of cold Kombucha. Cheers!