The holiday feeling is in the air!  Dinners with lots of rich dishes and loads of tasty toasts can lead to the accumulation of toxins and harmful microelements. Your body responds with inflammation, mood swings, hormonal imbalances, weight gain, poor sleep, increased appetite, etc. During this workshop, you will learn how to healthily Biohack your holiday indulgences and restore your body. 

During the session you will learn:

• What to do after a high-calorie/high-alcohol extravaganza?

• How to restore fluid balance

• How to better rest during your sleep

• All about Fasting: do’s and don’ts

• What foods, supplements, and plants bring energy back without the jittery feeling of coffee or tea

• How to manage your Alcohol intake without feeling restricted

• How to plan your movement without overstressing your body 

• Learn to incorporate mindful eating 

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