Personalized Nutrition Programs

Together we will:

  • Connect the dots between who you are and how you want to feel

  • Create your blueprint

  • Decipher your body’s unique needs

  • Set up your personalized system and work towards Sustainable Habits

What you get:

Level 2

mind + Body Transformation Habits System

Two 50-minute sessions per month (in-person or virtual) for the 180 days.

  • Personalized Habits System to goals you can action daily

  • Integrative Health Assessment

  •  Uncover your triggers or emotional cues that lead to unhealthy habits

  • Create an eating style that works for you

  • Learn the tools and skills to make the right choices, no matter what you eat

  •  Handouts that give you the knowledge to take control of your health (tailored to your needs and goals)

  • Learn how to stick to your healthy habits

  • Online support between support sessions

  • Understand food labels

  • Clever groceries shopping

  • Pantry Savvy Makeover

  • Weekly Accountability

    $ 799

Level 1

movement + Habits Transformation Habits System

  • Two 50-minute Sessions per month (In-person or virtual) for the next 90 days

  • Personalized System based on building habits with daily/weekly actions

  • Integrative Health assessment

  • Customized Exercise Program (to be completed five times a week)

  • Uncover your triggers or emotional cues that lead to unhealthy habits

  • Create an eating style that works for you and body's objectives

  • Learn the tools and skills to make the right choices, no matter what you eat

  •  Handouts that give you the knowledge to take control of your health (tailored to your needs and goals)

  • Learn how to stick to your healthy habits

  • Online support between support sessions

  • Weekly Accountability

$499

Integrative Nutrition Session

  • 50-Minute Sessions (In-person or virtual)

  • Personalized System based on building habits

  • Personalized Exercise Program

  • Uncover your triggers or emotional cues that lead to unhealthy habits

  • Create an eating style that works for you and body objectives

  • Learn the tools and skills to make the right choices, no matter what you eat

  •  Handouts that gives you the knowledge to take control of your heath (tailored to your needs and goals)

    $ 95