Despite the social benefits that happen during the holidays, it is the time of year when most of us experience permanent weight gain. To guide you in avoiding this collateral while enjoying this wonderful season, join us for a e workshop led by Diana Lozada (Integrative Nutritionist). You will be creating a plan that leads you mentally and physically to have healthy and happy holidays. 

During the session, you will be able to outline your plan of action:

• Create eating windows that work best for you 

• Create a weekly eating plan (cooking/partying/eating out)

• Develop your movement plan

• Learn more about your triggers and how to manage them

• Integrate mindful eating at gatherings 

• Get some Holiday swaps, recipes, and more

• Tips for party enjoyment without sacrificing your health 

Use this session to effectively plan your healthiest holidays yet!

Register no, space is limited.

Sponsored by Kota Wellness