what’s happening?!?!
“Alone we can do so little; together we can do so much”
-Helen Keller
Join me! we will make it fun!
Archives
Flourishing Book Club
Our mission is to change lives and inspire personal growth as we create a community of learners who are committed to exploring health and wellness through our virtual book club
What: We will share our monthly book in advance. You can read or listen to it. We will have a zoom meeting to share our learnings from the book.
When: Every Month
Where: Virtually using zoon. Join our group
SYNC
to your cycle. Use food as medicine.
Skip the sugary drinks and enjoy this better-for-you version.
I have a delicious holiday cocktail for you:🎉 Dark and Stormy 🎉- Using Kombucha and ginger (probiotics and ginger supports your digestion, reduces inflammation, and may even aid for weight loss.
Ingredients (2 servings)
1 lemon
1 cup ginger-flavored kombucha @gtskombucha
1 tbsp finely grated ginger
1 tbsp pure maple syrup
½ cup ice
3 oz spiced rum, optional @krakenrum
Mixing
Peel 2 3-inch strips of lemon peel. Twist around the end of a wooden spoon to make lemon twists and set aside. Juice lemon to yield 1 tbsp.
Place lemon juice and all other ingredients in a cocktail shaker. Add rum (if using). Stir (do not shake) d divide into two glasses (do not strain ice).
Garnish with lemon twists.
My tips
Don't be shy on the ginger... it's just so delicious!
Have a drink, drink water after, and maybe have another mocktail before you add more alcohol to your body
Vibras Snacks
At the first Latinx Cultural Festival. It was a beautiful celebration!
Live music, Dancing, Salsa Class, Folklore Dance Performances, Food, face painting, craft, art, and shopping!
I loved the opportunity to connect with the community and share my love and passion for nutrition and movement. Thank you to everyone that stopped by Vibras booth and tried our organic, gluten-free, sustainable, delicious, and nutritious snacks.
But honestly what I enjoyed the most was seeing my daughter excited and engaged, connecting with the community, selling our snacks, enjoying the music, dancing, and feeling Latinx!
Thank you Franchesca Guzman for leading this beautiful initiative.
Cheers to more! Wepa
Celebrating Health
“Change happens through movement and movement heals” Joseph Pilates
Such a fun evening with old and new Pilates lovers. I LOVE sharing the Pilates VIBRAS
#Team38Dallas
I love the Carbon 38 community. Today was my first Dallas Ambassador Event. Thank you ladies for the beautiful warm welcome.
We got to try Power Heart. High energy, high intensity, low impact full-body circuit. Loved the class!!!
If you love this outfit as much as I do, go to Carbon38 and use code: DIANALOZ to get 15% off.
And remember to Move your body every day… if you want to feel a little happier, and a little nicer
Love, D
A world of Wellness: Podcast in Spanish
Mantener el equilibrio de tu negocio mientras buscas expandirlo, no es tarea fácil pero la evolución del sector y experiencia de algunos referentes pueden hacer posible que alcances tus objetivos sin restricciones.
Diana Lozada entrenadora personal, nutricionista integral y fundadora de Vibras Wellness dialogó con Andrés Canales acerca de las estrategias de marketing que emplea para su modelo de negocio actual, cómo ha logrado una estrategia sólida de networking, qué herramientas son sus aliadas tecnológicas para no perder de vista sus procesos y cómo los canales digitales se han convertido en el principal aliado para controlar el progreso de su trabajo como coach.
Disfruta de un capítulo cargado de aprendizaje e historias con las que probablemente te sentirás identificado.
Couples Retreat
Grab your significant other, take time away from work, kids, and daily chores. To look inward and focus on yourself and each other.
When: Saturday, Feb 13th, 2021
Time: 10:30 CST
Where: ZOOM
What do I need: Mat, towel, weights (optional), and maybe some boozy Kombucha
DM me to register
Events
Bewe Fest: 3 Days online festival for the Wellness, Fitness, Beauty Industry
What: Learn how to end the diet mentality forever by:
Managing your Emotional Eating Behaviors
+ Creating a Mindful Eating Practice
When: January 22nd
Time: 1:00 PM EST
How: Sing up for free
Behavioral change starts with awareness and understanding of your actions.
Click below to complete your Eating Journal and start your transformation.
Things I love
I’m a proud Carbon 38 Ambassador. This company provides beautiful, high-quality online apparel. Being part of the Ambassadors community allows me to learn from other fitness and wellness leaders, support each other, and build a community.
Shop and save with my Code!
DIANALOZ