Blueberry & Maple Patties

I LOVE this protein-rich patties for breakfast, lunch or dinner.

Patties - Blueberry Maple

Makes about 16 patties (2/serving)

Ingredients

• 1 Pound ground beef

• 1 pound ground turkey

• ½ onion finely chopped

• ½ cup blueberries

• ¼ cup sugar-free maple syrup

• ⅓ cup apple cider vinegar

• ¼ cup cold water

• 3 cloves garlic minced

• 2tsp oregano

• 2 tsp salt

• 1 tsp black pepper

• 1 tsp ground cinnamon

• 1 ½ tsp cumin

• ¼ tsp smoked paprika

• 2 TBSP avocado oil

  Method

  Heat 2 TBSP of oil and add the onion and garlic until cooked. Add oregano cumin, paprika, and cinnamon for a minute. Add vinegar and water and cook until reduced by half. In a large bowl, combine the cooked mixture with the rest of the ingredients excluding the oil. Make patties about 3 inches in diameter Heat the remaining oil in a cast-iron skillet over medium heat.