Achieve freedom from the diet mentality. Attain your optimal weight by learning to respond to your satiety cues.

This month I invite you to break free from the toxic diet and the bikini body mentality and focus on building a nourishing relationship with food and a healthy body image. This month, we will explore Satisfaction, an Intuitive Eating principle.

Spring is a time of cleansing and renewal. Brighter, longer, warmers days bring a feeling of excitement, energy of growth, renewal, and change. It is also a very important season in regards to our health!

The holiday feeling is in the air! Dinners with lots of rich dishes and loads of tasty toasts can lead to the accumulation of toxins and harmful microelements. Your body responds with inflammation, mood swings, hormonal imbalances, weight gain, poor sleep, increased appetite, etc. This guide will teach you how to healthily Biohack your holiday indulgences and restore your body. We will be focusing on eliminating toxins that involve the liver, kidneys, digestive system, skin, and lungs.

Using food as fulfillment, not as fuel, impacts our well-being. Today I am going to concentrate on sugar, and will share what Sugar Distancing is, why it’s important, and how to add strategies to implement to your day-to-day life while protecting your health.

“Writing is not just for writers. Writing is a way to get in touch of your emotions, record your feelings, organize your thoughts, bring excitement to your life with new projects, and bring ideas to life. It is also a way to deal with your own wounds”

Optimize your health by incorporating Intermittent Fasting to your daily habits

Do you love coffee?

Me too. Let me show you how you can enjoy this beauty without altering your nervous system