Eat these foods for better sleep

Nutrition and sleep are two pillars of health, along with consistent exercise and stress management. Sleep is vital for your health and quality of life

Sleep impacts our cognitive functioning, our mood, and mental health. Experts recommend about 8 hours of sleep per night for most adults.

When you have a good sleep your brain works better, your cognitive ability of processing, problem-solving, memory recall, and attention work optimally. It also reduces depression and anxiety.

So, add the following food in addition to regular movement, and stress management to enjoy all of the benefits of good quality sleep.

Also, pay attention to the Higher consumption of sugar, and saturated fats which may also interfere with sleep.

caffeine is also best avoided near sleep hours – ideally 6 hours before winding down for the night. Caffeinated foods and drinks like coffee, black tea, sodas, and to a lesser degree, chocolate stimulate the nervous system, making restful sleep more difficult.

Alcohol, especially hard liquor can cause you to feel drowsy and fall asleep, but it interferes with your sleep cycles and decreases sleep quality. Wine and beer have less impact on sleep quality, but hard liquors may leave you feeling drained the next day.

As you incorporate the the above wholefoods and create a sleep routine, your body will respond and your cells will work optimally!