SYNC: Fuel + Move Effectively Program

You are about to change your view about your monthly bleeding and use your hormones in your favor.

You will feel calm, balanced, and lighter, with optimized libido.

You will be learning

• how to use foods to support your hormones,

• how to sync your movement effectively,

• how to fulfill yourself sexually throughout the month,

• how to manage your energy successfully while avoiding burnout.

start by tracking your periods

Learn your unique patterns. You will learn to test your cycle every month, understand the different phases (hormonal fluctuation) of your menstrual cycle, support your hormonal changes, and take advantage of every phase by modifying your diet, fitness routine, and lifestyle habits to find ways to optimize your hormonal health, biological system, and creativity.

Biohack = SYNC = to thrive.

Use food to balance your hormones

Learn how to use food to support your hormones during each phase of your menstrual cycle. Consuming phase-specific foods not only eliminates period problems but also gives your body the boost necessary to function optimally.

• Pantry Staples list

• Sample Meal Plan per phase

• Delicious recipes to fuel your body and more

• Supplements recommendation based on needs.

follow a fitness protocol that supports your hormonal phases

As your hormones fluctuate, your workout should too. You will have a sample program to follow or create your own program that includes weight training, endurance, power, mobility, and recovery.

• Sample workout plan

• On-demand program with workouts based on the phase