Get Back on Track- Post Holidays

Ah, summer, the season of vacations, holidays, longer days, and endless sunshine! It's a time to create cherished memories, indulge in quality time with loved ones, and immerse ourselves in new places, cultures, and culinary delights. However, returning from these adventures can sometimes leave us feeling drained and out of sync. Our bodies may be exhausted, our digestion disrupted, and our energy levels plummeting. As I embarked on my own post-holiday reflection, I discovered that my previous "come back" routines were doing more harm than good, causing additional back pain and stress in my life. But fear not! I've learned some valuable tips from my experiences to help you get back on track joyfully after your holidays.

After long flights, sleepless nights, and a whirlwind of activities, it's crucial to prioritize sleep upon your return. While work, meal prep, and household chores may beckon, remember that your body needs proper rest to recover fully. Embrace the healing power of sleep, allowing your mind and body to recharge.

Coming back from holidays often means a shift in nutrition. Irregular eating schedules, indulgence in alcohol and carbs, and stomach upsets can throw our digestion off balance. Take the time to plan your meals, visit the grocery store, and get back to nourishing yourself. Including pre and probiotics in your meal planning can aid in restoring your gut health and promoting overall well-being.

Returning to your usual exercise routine can be challenging after a break. Remember, it's essential to ease back into physical activity gradually. Avoid rushing or expecting to reach your pre-holiday performance immediately. Begin with lighter workouts, focus on form rather than intensity, and consider exercising every other day instead of daily. By starting slowly, you reduce the risk of injuries and allow your body to adjust comfortably.

A post-holiday liver detox can work wonders for both your body and mind. Embrace this opportunity to cleanse your system, shedding any excess weight gained during your time away. Not only will you feel lighter, but your skin will also thank you for this rejuvenating practice.

Commit to 3-7 Liver Reset Protocol

Take a moment to reflect on your trip by keeping a journal. Write down the things you loved, the aspects you didn't quite enjoy, and the lessons you learned. This exercise will help you appreciate the places you visited, the people you met or reconnected with, and allow you to view what you currently have from a fresh and larger perspective.

Getting back on track after a vacation or holiday doesn't have to be a daunting task. By incorporating these five simple and incredible tools into your routine, you can embrace post-holiday rejuvenation with joy and inspiration. Remember, prioritize sleep, nourish your body through mindful meal planning, ease back into exercise gradually, indulge in a liver detox, and take the time to reflect and express gratitude through journaling. Let these practices guide you towards a vibrant and balanced post-holiday comeback. Happy rejuvenation!

xo,

Diana Lozada