Blueberry & Maple Patties
I LOVE this protein-rich patties for breakfast, lunch or dinner.
Patties - Blueberry Maple
Makes about 16 patties (2/serving)
Ingredients
1 Pound ground beef
1 pound ground turkey
½ onion finely chopped
½ cup blueberries
¼ cup sugar-free maple syrup
⅓ cup apple cider vinegar
¼ cup cold water
3 cloves garlic minced
2tsp oregano
2 tsp salt
1 tsp black pepper
1 tsp ground cinnamon
1 ½ tsp cumin
¼ tsp smoked paprika
2 TBSP avocado oil
Method
Heat 2 TBSP of oil and add the onion and garlic until cooked. Add oregano cumin, paprika, and cinnamon for a minute. Add vinegar and water and cook until reduced by half. In a large bowl, combine the cooked mixture with the rest of the ingredients excluding the oil. Make patties about 3 inches in diameter Heat the remaining oil in a cast-iron skillet over medium heat.