The holidays are magical—but let’s be real, they can also feel like a hormone rollercoaster. Between the sugar, late nights, and stress, our bodies can go a little haywire. Trust me, I’ve been there. As someone who has navigated hormonal shifts (hello, peri-menopause!) and worked with countless women facing similar challenges, I know it’s not easy. But with a few intentional tweaks, you can feel more balanced and in control this season.

Here’s what’s worked for me—and my clients—and why you’ll want to try it too:

Ever feel like you’re on top of the world after dessert, only to crash a couple of hours later? That’s your blood sugar spiking and dropping, wreaking havoc on your hormones. Keeping your meals balanced is your secret weapon.

• What to do:
  Start every meal with protein and fiber—they slow down sugar absorption and keep you feeling fuller longer. Think scrambled eggs with spinach for breakfast or a handful of nuts before a holiday party.

• Why it matters:
  Balanced blood sugar = stable energy, fewer cravings, and happier hormones.

I get it—holiday cookies, mulled wine, and festive cocktails are part of the joy of the season. But too much sugar and alcohol can leave you feeling bloated, moody, and exhausted.

• What to do:

  • Sip slowly: Swap sugary cocktails for dry wine or a festive mocktail like sparkling water with pomegranate seeds and mint.

  • Pick your moments: Enjoy the homemade pie, but skip the store-bought stuff that doesn’t really excite you.

• Why it works:
  This approach helps you indulge mindfully, avoiding the hormonal chaos that comes with overdoing it.

We’ve all felt it—that tight chest or racing mind when the to-do list piles up. Chronic stress doesn’t just steal your joy; it spikes cortisol, the stress hormone that disrupts your sleep, appetite, and mood.

• What to do:

  • Quick wins: Pause for 3 deep breaths when you feel overwhelmed. I love the box breathing technique—inhale for 4, hold for 4, exhale for 4, hold for 4.

  • Daily rituals: Roll out your yoga mat or take a 10-minute walk outside. Even when time feels tight, these small actions bring calm.

• Why it works:
  Cortisol levels drop when you’re intentional about self-care. Less cortisol means better sleep, better digestion, and fewer cravings.

When I first started feeling burnt out during the holidays, magnesium became my go-to. It’s like a hug for your nervous system—it helps with sleep, stress, and even bloating.

• What to do:

  • Add magnesium-rich foods like spinach, almonds, or dark chocolate to your meals.

  • Or try a magnesium supplement before bed (always check with your doctor first).

• Why it helps:
  Magnesium calms your body’s stress response and supports hormonal balance. Bonus: It can ease muscle tension after a Pilates class!

You’ve Got This!

The holidays don’t have to leave you feeling like a mess. By taking small, intentional steps, you can stay energized, grounded, and joyful. I’ve seen it happen—not just for me but for so many of my clients. These tips are simple, but they work if you commit to them.

Let this season be different. Prioritize you and feel the difference in your body and mind. What’s one small change you’ll try this week? Reply and let me know—I’d love to cheer you on!

xo, Diana